Jessie Eldora
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Jessie Eldora's latest writings
Frozen Shoulder – Pain & Trouble with the Rotator Cuff.
Pain & Trouble with the Rotator Cuff. Cheryl winced as she removed her jacket. “My shoulder`s so painful!” she told her doctor. “Even turning over in bed is uncomfortable.” The doctor said it sounded like frozen shoulder. He wanted a closer look. He asked Cheryl what kind of work she did as he examined she shoulder and area. Cheryl described the duties as a Deli worker, in... (posted by Jessie Eldora 3 hours 28 minutes ago.)
Pain & Trouble with the Rotator Cuff. Cheryl winced as she removed her jacket. “My shoulder`s so painful!” she told her doctor. “Even turning over in bed is uncomfortable.” The doctor said it sounded like frozen shoulder. He wanted a closer look. He asked Cheryl what kind of work she did as he examined she shoulder and area. Cheryl described the duties as a Deli worker, in... (posted by Jessie Eldora 3 hours 28 minutes ago.)
Kids Favorite - Banana Toffee Pancakes
Banana Toffee Pancakes Serves 3 – 4. Ingredients: 1 quantity of pancakes (recipe below). 3 bananas. 2 oz. (60 g.) butter or margarine. 4 level tbsp. Soft light brown sugar. 4 level tbsp. Golden syrup. Zest and juice 1 lemon. 1 level tsp. ground ginger. 2 tbsp. double cream. Shallow ovenproof dish, buttered. Method: Set the oven to fairly hot; Gas Mark 6 or 400... (posted by Jessie Eldora 1 day 3 hours ago.)
Banana Toffee Pancakes Serves 3 – 4. Ingredients: 1 quantity of pancakes (recipe below). 3 bananas. 2 oz. (60 g.) butter or margarine. 4 level tbsp. Soft light brown sugar. 4 level tbsp. Golden syrup. Zest and juice 1 lemon. 1 level tsp. ground ginger. 2 tbsp. double cream. Shallow ovenproof dish, buttered. Method: Set the oven to fairly hot; Gas Mark 6 or 400... (posted by Jessie Eldora 1 day 3 hours ago.)
Feeling Old and Over Weight – BOOK REVIEW
There`s a lot of age-reversing and fat-melting going on! “Research now shows that more than 70% of premature aging – including midlife weight gain – is not the result of genetics, but of lifestyle choices,” says author Jay Williams. The 24 Hour Turnaround written by Williams holds many tips to reverse aging. Even if you add only one of the following to your life, you ‘experience... (posted by Jessie Eldora 4 days 6 hours ago.)
There`s a lot of age-reversing and fat-melting going on! “Research now shows that more than 70% of premature aging – including midlife weight gain – is not the result of genetics, but of lifestyle choices,” says author Jay Williams. The 24 Hour Turnaround written by Williams holds many tips to reverse aging. Even if you add only one of the following to your life, you ‘experience... (posted by Jessie Eldora 4 days 6 hours ago.)
It`s The Fibre That Is The Powerhouse Nutrient.
According to Health Canada, Canadians are only getting about half of the daily recommended amount of fibre to promote good health. For men over the age of 50, the recommended daily intake is 30 grams of fibre. For women over the age of 50, the recommended daily intake is 20 grams of fibre. Fibre is easy incorporating into your diet and provides a variety of health benefits.... (posted by Jessie Eldora 4 days 23 hours ago.)
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According to Health Canada, Canadians are only getting about half of the daily recommended amount of fibre to promote good health. For men over the age of 50, the recommended daily intake is 30 grams of fibre. For women over the age of 50, the recommended daily intake is 20 grams of fibre. Fibre is easy incorporating into your diet and provides a variety of health benefits.... (posted by Jessie Eldora 4 days 23 hours ago.)
Refreshing Tuna Salads
Lite salads with tuna meat are great for winter days. Good portion. Malibu Tuna Salad: 4 oranges, peeled and cut cross section. 10 cups spinach leaves, washed and coarsely torn. 1 Spanish onion, very thinly sliced. 1 large avocado, peeled and thinly sliced. 2 – 7 oz. cans solid white tuna fish, drained and broken into large chucks. Method: Mix and toss in; ¼ - ½ cup sugar. ½... (posted by Jessie Eldora 6 days ago.)
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Lite salads with tuna meat are great for winter days. Good portion. Malibu Tuna Salad: 4 oranges, peeled and cut cross section. 10 cups spinach leaves, washed and coarsely torn. 1 Spanish onion, very thinly sliced. 1 large avocado, peeled and thinly sliced. 2 – 7 oz. cans solid white tuna fish, drained and broken into large chucks. Method: Mix and toss in; ¼ - ½ cup sugar. ½... (posted by Jessie Eldora 6 days ago.)
The Oh-so-versatile Stir-fry.
A Spice/seasonings Guide for vegetables. Improve the taste of your veggies. When you know these combinations, you`ll be able to turn whatever fresh vegetables your fridge or market has to offer into a fast, crisp, colorful main dish. These ways perk up vegetables, fresh or frozen. Start with hot cooked vegetable, add a little butter or margarine, and then toss in seasonings to taste: ... (posted by Jessie Eldora 10 days 2 hours ago.)
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A Spice/seasonings Guide for vegetables. Improve the taste of your veggies. When you know these combinations, you`ll be able to turn whatever fresh vegetables your fridge or market has to offer into a fast, crisp, colorful main dish. These ways perk up vegetables, fresh or frozen. Start with hot cooked vegetable, add a little butter or margarine, and then toss in seasonings to taste: ... (posted by Jessie Eldora 10 days 2 hours ago.)
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