Prepare Against the Summertime Skin Blues

• Limit your outdoors activities between 11 a.m. and 3p.m. - that`s when the sun`s UV rays are the strongest and can do the most damage.
• Use sunblock, your skin needs protection. first, choose the right sun block; a sunblock with a sun protection factor (SPF) of 30 is good for everyday sun protection, but you may need a highter SPF if your skin burns easily or you will be outside al day.Be sure to apply sunblock 20-30 minutes before exposure to the sun, and every 2 hours or after phyical activity/swimming. It takes time to start working. Look for the words `broad spectrum protection` or UVA` protection. Be sure to put on enough. Most people put on about one-quarter of the amount they need for maxium sun protection. a well-filled palm is about the right amount for one all-over application. Use sunscreen even on cloudly daysUV rays pass through clouds and reflect off sand, water, and even concrete.
• A very recent Spanish reseach is saying that drinking red wine can help against sunburn.
• Don`t forget to protect your lips, ears, and nose - these parts burn especially easily.
• Cover up with clothing, sunglasses, and a broad-brimmed hat. Be wise in choosing the type of sunglasses, more for rays protection, than fashion.
• Some medications you take can make you more likely to get sunburn. Ask your pharmacist if any of the medicines you take could have this effect. Also some herbs you may be taking can have effect. Read all of your label information well.

1. Clean - gently clean with lukewarm water.
2. Treat - Prevent infection with a topical antibiotic ointment.
3. Cover - Speed healing with an adhesive banage.

• Drink lots of water when in the hot sun.